EAAs or Essential Amino Acids, are a combination of nine amino acids that your body can’t create on its own. Meaning the only way to acquire these “Essential” aminos is through food and/or supplements. EAAs include leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan. In case you don’t already know, amino acids are the building blocks of protein and an important part of the muscle building process, preventing catabolism, and can even improve mental health. You can find essential amino acids naturally in foods like meat, fish, eggs and some vegetables. You can find our EAA’s in powder...
January 09, 2020
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