Strongman Trainer – Warning Advanced
Strongman Tainer – Warning Advanced, make sure you’re fueled with the right pre workout ►Take What Derek uses: https://mansports.com/shop/
5 reasons to train strongman-
1- Moving Heavy Loads Over Long Distances, Quickly – This is strongman, and the foundation of functional movement.
2- Keeping it Real- Real objects, real challenges, real grit. Strongman is the real deal.
strongman training, strongman workouts, strongman strength, strongman
3- Primal Movement – All primal movement patterns are covered – pushing, pulling, lunging, squatting, bending, twisting, and walking – with load. Lifting odd loads and performing these movements is in our DNA.
4- Farmer Strength – Strongman builds that strength you wish you had. Raw, slightly unnerving, old school, brute strength that can only be built out in the real world – or through strongman training. It’s that edge to your strength that can only be gained through working with odd objects.
5- Carries – Loaded carries are a staple of strongman. Carries should be a staple of everyone’s strength training. Therefore logic dictates that everyone should do strongman!
Strongman Tainer – Warning Advanced
Workout starts at (0:25)
Warmup – Nuetral Grip Cable Rows 3 sets of 12
Superset w/ Waiter Carries 3 sets of 80 feet (down and back each arm)
1: Log Press Top Set (single) (0:50)
Doubles: 180lbs | 210lbs | 240lbs
Top Set (single) at 260lbs
2: Sandbag/Farmers Medley 80 feet EA (1:25)
Warmup – 200lb Sandbag – 3 rounds (down and back = 1)
Superset w/ Farmer Handles – 150lb Each Hand
250lbs/200lbs EA Hand 3 rounds (down and back = 1)
3: Three Stone Series (2:15)
Warmup – 185lb Stone | 200lb Stone
250lb for a 3 Rep Stone Series – Work up from a 40inch – 44inch – 48inch
►Take What the Pros are using: https://mansports.com/shop/
| Follow Us |
► Instagram: https://www.instagram.com/mansports/
► Twitch: https://www.twitch.tv/mansportsofficial
► YouTube: https://www.youtube.com/user/MANSport…
► Facebook: https://www.facebook.com/MANSportsInc…
► Twitter: https://twitter.com/MANSportsInc
► Pinterest: https://www.pinterest.com/mansportsin…
► iTunes: https://itunes.apple.com/us/podcast/f…
► Spotify: https://open.spotify.com/show/5TOf4Ah…
► Stitcher: https://www.stitcher.com/podcast/man-…
► Tune In: https://tunein.com/podcasts/Health–W…
► Sound Cloud: https://soundcloud.com/mansports/tracks
► Derek on IG: https://www.instagram.com/derek_k_o/
► Battle Axe Barbell on IG: https://www.instagram.com/battleaxebarbell/
WHO WE ARE: We aren’t just another supplement company.
We’re the innovators / outside the box thinkers / dreamers / industry changers… most of all, we just don’t want to be boring.