6 ways to boost your energy at home

With the recent happenings, your way of life has completely changed. Your “new normal” means a new routine. For most, the number one priority is staying healthy and protected from sickness. Here are 6 ways to boost your energy at home while boosting your health & immune system in the process! #1 Reduce StressBeing stuck in a confined space can be very stressful, whether you are stuck with family/roommates or you’re by yourself. We suggest you make time for doing whatever relaxes you. That could be as easy as sunbathing, doing an at-home workout, meditation, reading or even hopping on...

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5 Rules for Keeping Yourself And The Gym Clean

Right now, more than ever keeping yourself and anything you touch (especially in public) clean is vital. The entire world is shutting down due to the coronavirus. This includes the place where germs can spread like wildfire...your local gym. Take a deep breath...That won’t be the case forever. Which is why this article is crucial for our future gym goers. The ways we practice cleanliness now, should continue going forward following the quarantine.  Whether you’re in your home or at the gym I have put together some strategic choices you should make in an effort to stop the spread of...

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