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Keto Diet – Is It For Me?

EVERYTHING YOU NEED TO KNOW ABOUT KETO DIET The keto diet is all the rage recently, but it’s actually been around for almost a hundred years. It was first used as a medical diet therapy in the 1920’s, and has only recently (15 years or so) been utilized as a weight loss strategy. What is Keto? “Keto” is short for ketosis, the metabolic state of burning fats (in the form of ketones) over carbohydrates (aka glucose). Ketones are produced by the liver as an “alternative fuel” to glucose whenever carbs are insufficient to meet energy needs. Once ketones reach...

January 07, 2019

How To Create A Diet Plan For Beginners

Need help creating a diet plan? I’ve put together a comprehensive guide to help beginners build out their optimal diet plan complete with a grocery list and example diet! Most of us know now that in order to get into lean shape, an effective diet plan is key. We also know that to lose weight we need to burn more calories than we consume. But that’s pretty much where most folks draw the line for self-education. Some people are lucky to get decent results with sub-optimal diets, but most get no results in that process. This article is designed to...

September 25, 2018

Supplementation

Should You Be Using Creatine?

Should You Be Using Creatine? Creatine is hands down one of the most popular supplements ever. With that comes a massive amount of information, countless opinions, “bro science” and myths. We’re going to try to make it easy for you to figure out if creatine is right for you. What exactly is creatine? Creatine is a natural compound produced in the body from amino acids. It is mostly found in the muscle, with smaller amounts in the brain and other organs. Creatine regenerates adenosine triphosphate (ATP) in the muscle to produce short, powerful bursts of energy lasting around 10 seconds (think...

August 09, 2018

BRAINBRIDGE – The Ultimate Nootropic Brain Octane

Plain and simple, BRAINBRIDGE is the most comprehensive nootropic on the market. So… What’s a nootropic? NOOTROPIC / new-TROP-ik / Also referred to as cognitive enhancers, nootropics are typically supplements or substances that improve brain functions like memory, creativity, focus and motivation. What is BRAINBRIDGE? BRAIN BRIDGE is a nootropic powder supplement that was formulated for high level thinkers, gamers, students and entrepreneurs. By definition, a nootropic is a supplement or substance that improves brain functions like memory, creativity, focus and motivation. BRAINBRIDGE is backed by natural caffeine and is the ultimate mood-boosting energy supplement that can be taken throughout the day to help...

February 28, 2018

Liquid L-Carnitine 1500 – Fat Burning Fuel!

Looking for the next best thing to add to your stack? Looking to diet down and maintain lean muscle? L-Carnitine might be your best bet. L-Carnitine 1500 is a stimulant free supplement that promotes muscular energy and fat burning and can be stacked with virtually any other products. It’s basically liquid fat burning fuel! It’s a naturally occurring amino acid that helps convert fatty acids in the body into fuel or muscular energy. It will help burn fat and build lean muscle tissue. It has also been shown to improve testosterone levels in some studies. Typically the flavored Carnitine products you...

February 07, 2018

Featured Article

Keto Diet – Is It For Me?

How To Create A Diet Plan For Beginners

Should You Be Using Creatine?

BRAINBRIDGE – The Ultimate Nootropic Brain Octane

Liquid L-Carnitine 1500 – Fat Burning Fuel!

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How To Create A Diet Plan For Beginners

Should You Be Using Creatine?

Keto Diet – Is It For Me?

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