News – Tagged "Healthy & Life Style"

Top 10 Easy Tips To Accomplish Your Goals This Year

Here are 10 Easy Tips To Accomplish Your Goals This Year. According to research done by the University of Scranton, just over 9% of New Year’s Resolutions succeed!1 This high “drop out” rate has led many to abandon the idea of setting goals at all, with the mindset that “I’ll probably give up or fail anyway.” However, it’s important to set goals for ourselves and practice self-discipline in following through! In one study, those who made specific goals were 10 times more likely to succeed than those who had “vague goals” .2 In other words, if you don’t set a specific goal and actually commit...

March 18, 2019

Top 5 Protein Powders – What should I take?

Protein powder is a convenient source of amino acids necessary for muscle growth and repair. As a macronutrient, protein is also vital for maintaining healthy bones, hair, skin and nails; synthesizing biochemicals like enzymes and neurotransmitters. Protein even serves as an alternate energy source when carbohydrates are low! For those who are struggling to get enough protein from whole foods, a good protein powder can make all the difference. Protein powder also offers an alternative to meats, poultry, fish and seafood, which can get rather expensive if buying high-quality organic, grass-fed, and wild-caught. Nowadays, endless options of protein powder are...

February 04, 2019

Fitness Goals – Training With A Purpose

Most people headed to the gym have fitness goals in mind. That goal may be for strength, weight loss, performance related, or for general health improvements. The biggest challenge is discovering the most effective way achieve the goal. What’s the point of having a goal if you don’t know how to reach it? Often times, I see gym members performing too many exercises combined with excessive sets and reps. For example, you may want strength, but your routine is more suitable for an endurance athlete. This article will help you create a simple plan to achieve your health and fitness...

January 28, 2019

Keto Diet – Is It For Me?

EVERYTHING YOU NEED TO KNOW ABOUT KETO DIET The keto diet is all the rage recently, but it’s actually been around for almost a hundred years. It was first used as a medical diet therapy in the 1920’s, and has only recently (15 years or so) been utilized as a weight loss strategy. What is Keto? “Keto” is short for ketosis, the metabolic state of burning fats (in the form of ketones) over carbohydrates (aka glucose). Ketones are produced by the liver as an “alternative fuel” to glucose whenever carbs are insufficient to meet energy needs. Once ketones reach...

January 07, 2019

How To Create A Diet Plan For Beginners

Need help creating a diet plan? I’ve put together a comprehensive guide to help beginners build out their optimal diet plan complete with a grocery list and example diet! Most of us know now that in order to get into lean shape, an effective diet plan is key. We also know that to lose weight we need to burn more calories than we consume. But that’s pretty much where most folks draw the line for self-education. Some people are lucky to get decent results with sub-optimal diets, but most get no results in that process. This article is designed to...

September 25, 2018

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Top 10 Easy Tips To Accomplish Your Goals This Year

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Fitness Goals – Training With A Purpose

Keto Diet – Is It For Me?

How To Create A Diet Plan For Beginners

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