Most people headed to the gym have fitness goals in mind. That goal may be for strength, weight loss, performance related, or for general health improvements. The biggest challenge is discovering the most effective way achieve the goal. What’s the point of having a goal if you don’t know how to reach it? Often times, I see gym members performing too many exercises combined with excessive sets and reps. For example, you may want strength, but your routine is more suitable for an endurance athlete. This article will help you create a simple plan to achieve your health and fitness...
January 28, 2019
Read more
