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6 ways to boost your energy at home

With the recent happenings, your way of life has completely changed. Your “new normal” means a new routine. For most, the number one priority is staying healthy and protected from sickness. Here are 6 ways to boost your energy at home while boosting your health & immune system in the process! #1 Reduce StressBeing stuck in a confined space can be very stressful, whether you are stuck with family/roommates or you’re by yourself. We suggest you make time for doing whatever relaxes you. That could be as easy as sunbathing, doing an at-home workout, meditation, reading or even hopping...

May 06, 2020

5 Rules for Keeping Yourself And The Gym Clean

Right now, more than ever keeping yourself and anything you touch (especially in public) clean is vital. The entire world is shutting down due to the coronavirus. This includes the place where germs can spread like wildfire...your local gym. Take a deep breath...That won’t be the case forever. Which is why this article is crucial for our future gym goers. The ways we practice cleanliness now, should continue going forward following the quarantine. Whether you’re in your home or at the gym I have put together some strategic choices you should make in an effort to stop the spread of...

April 02, 2020

Gym closed? Top 10 Home Workout Options

Workouts at home are, hopefully, on your radar by now with gyms closed around the world. Just because we have to self-isolate and practice social distancing doesn’t mean we have to sacrifice our health and fitness goals. Now I know most of you would rather be in a gym… but this at-home workout might make you think twice if you need all that fancy equipment to get in an a$$-kicking workout! Below is a collection of my favorite exercises at home, coupled with some details of how to do the workout. 1 - Push-UPS (CHEST AND SHOULDERS How to:...

March 25, 2020

How to Boost Your Immune System Naturally

With all the hysteria surrounding COVID-19, the flu and the common cold, immune health is in the forefront of most peoples’ minds currently, although it should be on your mind normally… not just during times of a pandemic.You’re only as strong as your immune system. If your immune system is compromised, you're a prime feeding ground for bacterial and viral infections. Whether you’re already sick or trying to prevent it, here are some helpful things important to fighting back and helping your immune system win against infection. How to strengthen your immune system The first step is carrying out a...

March 17, 2020

The Secret Ingredients For Burning Fat

Burning fat is a chore in itself, but have you ever shopped for a fat burner? Shopping for a fat burner is a lot like looking at the Cheesecake Factory's menu, there’s a lot of options to choose from. It’s difficult not to become overwhelmed by your selection… leaving you frustrated and confused because of the wild ingredients, marketing fads, and sales pitches. Well, fret no more, the goal of this article is to outline the cocktail of ingredients you need to be on the lookout for when selecting your next fat burner.I’ll preface this by saying fat loss can’t...

February 28, 2020

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Featured Article

6 ways to boost your energy at home

5 Rules for Keeping Yourself And The Gym Clean

Gym closed? Top 10 Home Workout Options

How to Boost Your Immune System Naturally

The Secret Ingredients For Burning Fat

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