EAAs or Essential Amino Acids are aminos that can’t be produced by your body and must be obtained through diet or supplementation. These aminos (that also include BCAAs) play a vital role in exercise performance especially preventing muscle breakdown.

BCAAs (Branched Chain Amino Acids) are made up of 3 amino acids: Leucine, Iso-Leucine and Valine. BCAAs are widely used to prevent muscle fatigue, improve athletic performance, reduce soreness and stimulate recovery after intense training.*

Electrolytes are minerals that are vital for the normal functioning of your body. These are depleted when you workout through sweating. Supplementing electrolytes ensure you are properly hydrated before, during and after your workout.

Hydration is a key component of nearly all body functions – especially in terms of athletic performance and training. Our hydration blend features a number of electrolytes, which are minerals that carry an electrical charge. It’s important to ensure you have ample electrolytes for proper hydration, especially during rigorous training as you actually deplete electrolyte stores. Hydration impacts how your body regulates temperature, regulates blood pressure and helps the movement and transportation of vital nutrients.