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Yoga at your DESK! 10 Minutes A Day… EveryBODY should do.

Yoga at your DESK! 10 Minutes A Day… EveryBODY should do.

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The Benefits Of Yoga!
Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment?

Yoga has become very popular over the last decade. Actors, athletes, politicians and moms are doing it. If fact, there is no firm demographic of people who are devoted to yoga, it runs the gamut. Why are so many people doing it? What are the benefits and what is the commitment? Can it replace strength or cardiovascular training?

Simply put, yoga is excellent for your physical and psychological being. Below is a list of some of the most common benefits gleaned from practicing yoga on a regular basis.

Improved muscle tone, flexibility, strength and stamina
Reduce stress, tension and blood pressure
Boost self-esteem
Improves concentration and creativity
Decreases stored fat
Improves circulation
Improves digestion
Stimulates the immune system
Improves balance
Improves mind/body connection
Improves posture
Improves agility
Yoga helps create a sense of well-being and calm
Developed in India 5000 years ago and brought to the United States in the early 20th Century, yoga has proven itself over time. Yoga is a holistic therapy that is beneficial to the whole being.

It’s not just a “Band-aid” meant to relieve an illness or cover pain. Yoga seeks to create balance between the mind, body and spirit, which allows the natural healing process to occur. Yoga is beneficial in preventing and eliminating some problems.

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