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Intense Full Body Workout | WARNING this is Advanced

Intense Full Body Workout | WARNING this is Advanced

This Intense Full Body Workout is not for entry level gym goers. ►The only way to fuel it properly is here https://mansports.com/shop/

We teamed up with professional Stunt Bike Rider Ian Gaines to see how he stays in shape to perform the way he does activating all of his body on his bike.

►Today we trained at the renowned “Hidden Gym” https://hiddengym.net/
►Find them on IG: https://www.instagram.com/hidden_gym/

Intense Full Body Workout

Workout starts at (1:09) Warmup with jumprope

1- Hyper Extensions – (1:15)
4 sets | 10 Reps | 15 Reps | 20 Reps | 25 Reps

2- Hyper Extended Static Hold (1:38) Partner Exercise

3- Giant Set: (2:29) No breaks in between sets – 4 Rounds add weight each time
• 1- Bench Hops – 15 Reps
• 2- Dead Lift – 10 Reps
• 3- Push Press – 10 Reps
• 4- Hanging Knee Ups – 10 Reps
• 5- Dead Lift – 10 Reps

4- Medicine Ball Velocity Complex (3:28)
10 Wall fires
10 Over the Head slams
10 Pushes into floor
10 Pushups
10 Box Jumps

5- Single Leg Broad Jump (4:25)

========================================­=====

►Take What the Pros are using: https://mansports.com/shop/

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WHO WE ARE: We aren’t just another supplement company.
We’re the innovators / outside the box thinkers / dreamers / industry changers… most of all, we just don’t want to be boring.

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