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BEST 30-Minute Full Body Workout Anyone Can Do

BEST 30-Minute Full Body Workout Anyone Can Do

If you’re stuck on a training plateau or simply looking for something new to break up a stale routine, We have just the thing. ►Take What The Best use:
You should always be looking for ways to push yourself, to become better. Whether you train for strength, speed, or endurance. When it comes to fitness, you should want it all.

But my training is more than just a physical outlet for athletic abilities—it’s a way for you to train your mind to overcome obstacles. It’s about being strong enough to crush you responsibilities.

You too can learn to overcome those hard times in your life by pouring it into your training. If you’d like to use this workout as a base for your own program, do it three times per week for the next four weeks. Or, if you just need a muscle-building boost, throw this routine into your current plan once per week.

MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

BEST 30-Minute Full Body Workout | Circuit 3-4 sets
Workout Starts at (0:30)
1 – 12x Lat push Downs

2 – 12x Seated Rope Pull Down Combo (0:45)

3 – 12x Standing DB Curls (1:10)

4 – 12x KB Squat to RDL (1:18)

5 – 12x Squat to Shoulder Press (1:35)

6 – Planks 3 Sets or 30 Sec (1:50)

7 – Rotated plank 3 sets of 30 Sec (1:55)

8 – Shoulder Tap Planks 3 sets of 30 sec (1:58)

Repeat 2 – 3 more times.


►Take What Marie uses:

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