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Beginner Boxing Workout | Brian Casad

Beginner Boxing Workout | Brian Casad

Beginner Boxing Workout with Brian Casad. Boxing is killer workout, anyone can do it, but it takes the right coach to do it well. ►Take What the Pros are using: https://mansports.com/shop/

We partnered with Pro Athlete Brian Casad to bring you through an intense Boxing workout that would make even an expert sweat. Back in his college days, Brian’s unhealthy lifestyle changed the day he donned his first pair of boxing gloves. He lost 40 pounds, quit his job, sold everything, and spent every dime on opening a boxing club. Since then, he has won an appearance in a fitness video and become the 2013 Bodybuilding.com BodySpace Spokesmodel Search male winner and has been featured on multiple fitness magazine covers like Mens Health.

He created this 30-minute, at-home or in the gym boxing workout to show you where his journey began.
MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

| Brian’s Beginner Boxing Workout |

Workout Starts at (0:25)
1. *Warm up – 3 Sets:
20 Jumping Jacks
20 Squats
10 Lunges
10 Push-ups
5 Burpees
2. Round 1 – 2:00 Mins: (0:40)
Minute 1-
30 sec- Jab, Cross
30 Sec- Jab, Jab, Cross, Cross
Min 2-
20 Sec Jab, Jab, Cross
20 Sec Jab, Cross, Fade Cross
20 Sec quick hooks repeating
1 Min Active Rest 20 Jumping Jacks, 20 Squats
Round 2 – 2:00 Mins: (1:40)
Minute 1-
30 sec Jab, Cross, Hook, Hook
30 Sec Jab, Hook Low, Hook High (Each Side)
Min 2-
20 Sec Hook Low, Hook High (each side)
20 Sec Jab, Hook, Cross, Hook
20 Sec Quick Hooks Repeating (non stop)
1 Min Active Rest 20 Mountain Climbers and 5 Burpees
Round 3 – 2:00 Mins: (2:40)
Minute 1-
30 sec Jab, Cross, Upper Cut (Left Side)
30 Sec Jab, Cross, Upper Cut (Right Side)
Min 2-
20 Sec Upper Cut, Hook (each side)
20 Sec Jab, Cross, Upper Cut, Hook (Each Side)
20 Sec Quick Hooks Repeating (non stop)
1 Min Active Rest 20 Mountain Climbers and 5 Burpees
Round 4 – 2:00 Mins: (3:45)
Minute 1-
30 sec Jab, Cross, Hook (4X)
30 Sec Jab, Jab Cross, Upper Cut (4X)
Min 2-
20 Sec Quick Jab, Croos (Non Stop)
20 Sec Hook Low, Hook High (Each Side)
20 Sec Quick Upper Cuts (non stop)
1 Min Active Rest 30 sec Plank, 30 Sec Jumping Jacks.
Round 5 – 2:00 Mins: (5:15)
Minute 1-
30 sec Cross, Hook, Hook
30 Sec Cross, Hook, Hook + Jab, Hook, Uppercut
Min 2-
20 Sec Jab, Cross, Hook, Hook (non stop)
20 Sec Jab, Cross, Upper Cut, Upper Cut
20 Sec Jab, Cross, Hook (2X), Upper Cut (2X)
1 Min Actual Rest
Cool Down: 3 Sets (6:20)
10 Situps
10 Leg Lifts
10 Roll Pushes
20 Ankle Grabs
20 Bag Grabs

========================================­=====
►Take What the Pros are using: https://mansports.com/shop/

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