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Tag Archives: whey protein

Top 5 Protein Powders – What should I take?

Protein powder is a convenient source of amino acids necessary for muscle growth and repair. As a macronutrient, protein is also vital for maintaining healthy bones, hair, skin and nails; synthesizing biochemicals like enzymes and neurotransmitters. Protein even serves as an alternate energy source when carbohydrates are low! For those who are struggling to get enough protein from whole foods, a good protein powder can make all the difference. Protein powder also offers an alternative to meats, poultry, fish and seafood, which can get rather expensive if buying high-quality organic, grass-fed, and wild-caught. Nowadays, endless options of protein powder are available: whey protein, casein, egg white protein, collagen, soy, hemp, rice, and even pea protein to name the most popular. You may be wondering, what’s the best protein powder for me? (more…) Read More...