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Tag Archives: sean sarantos

How To Create A Diet Plan For Beginners

Need help creating a diet plan? I’ve put together a comprehensive guide to help beginners build out their optimal diet plan complete with a grocery list and example diet! Most of us know now that in order to get into lean shape, an effective diet plan is key. We also know that to lose weight we need to burn more calories than we consume. But that’s pretty much where most folks draw the line for self-education. Some people are lucky to get decent results with sub-optimal diets, but most get no results in that process. This article is designed to help you avoid many of those common mistakes and get the best results for the body you want year-round!  (more…) Read More...