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Tag Archives: nutrition

9 Easy Tips To Maximize Fat Loss In The Shortest Amount Of Time

Maximize fat loss in the shortest amount of time with these 9 easy tips. “Rapid fat loss” has an unhealthy connotation, but it doesn’t have to be that way! There is a right way maximize fat loss, without starving yourself, doing tons of cardio, or messing up your metabolism. You can lose two pounds per week and sometimes more, and target those stubborn trouble areas, all without losing all your hard-earned muscle. Here are your 9 tips to achieve maximum fat loss in the shortest amount of time! (more…) Read More...

How To Create A Diet Plan For Beginners

Need help creating a diet plan? I’ve put together a comprehensive guide to help beginners build out their optimal diet plan complete with a grocery list and example diet! Most of us know now that in order to get into lean shape, an effective diet plan is key. We also know that to lose weight we need to burn more calories than we consume. But that’s pretty much where most folks draw the line for self-education. Some people are lucky to get decent results with sub-optimal diets, but most get no results in that process. This article is designed to help you avoid many of those common mistakes and get the best results for the body you want year-round!  (more…) Read More...