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Tag Archives: fat loss

Fat Loss Guide – Why Eating Fats are Important for Fat Loss

Fat loss guide and why eating fats are important for fat loss. Eating Fats are essential to the body, and – you guessed it – they’re essential for fat loss! Fats (and cholesterol) are the building blocks of hormones, such as thyroid hormone, estrogen, testosterone, and cortisol to name a few (all of which are involved in fat loss). Your body is capable of making all the cholesterol you need, but you must consume adequate dietary fat to produce cholesterol and optimize hormone levels. Any trainer or coach that says “you don’t need to worry about adding fats” is probably (ahem) taking anabolic steroids or other supplemental hormones; and therefore, can consume little to no fat without any noticeable detriment to hormone production. (more…) Read More...

9 Easy Tips To Maximize Fat Loss In The Shortest Amount Of Time

Maximize fat loss in the shortest amount of time with these 9 easy tips. “Rapid fat loss” has an unhealthy connotation, but it doesn’t have to be that way! There is a right way maximize fat loss, without starving yourself, doing tons of cardio, or messing up your metabolism. You can lose two pounds per week and sometimes more, and target those stubborn trouble areas, all without losing all your hard-earned muscle. Here are your 9 tips to achieve maximum fat loss in the shortest amount of time! (more…) Read More...