Protein powder is a convenient source of amino acids necessary for muscle growth and repair. As a macronutrient, protein is also vital for maintaining healthy bones, hair, skin and nails; synthesizing biochemicals like enzymes and neurotransmitters. Protein even serves as an alternate energy source when carbohydrates are low!
For those who are struggling to get enough protein from whole foods, a good protein powder can make all the difference. Protein powder also offers an alternative to meats, poultry, fish and seafood, which can get rather expensive if buying high-quality organic, grass-fed, and wild-caught.
Nowadays, endless options of protein powder are available: whey protein, casein, egg white protein, collagen, soy, hemp, rice, and even pea protein to name the most popular. You may be wondering, what’s the best protein powder for me?