The Adapta Speed Rope is a custom metal/plastic adjustable speed rope with handy tote bag. This works great for a fun HIIT (Hight Intensity Interval Training) cardio workout. Fits perfect with the full Adpata Series training tools for a complete workout experience!
•5.5in Precision Machine Aluminum Handles
•10ft Coated Steel Cable
•Knurled Handles For Effortless Grip