At Home Quarantine Workout (Sets and Reps included)

With Rosie O'Shea

Goblet Squats

3 Sets of 20 Reps

Banded Stiff Leg Deadlifts

3 Sets of 30 Reps

Curtsy Lunges

3 Sets of 15 Reps

(Each Leg)

Banded Knee Extensions

3 Sets of 15-20 Reps

Foam Roller with Hip Thrusts

3 Sets of 15 Reps