Video

At Home Quarantine Workout (Sets and Reps included)

With Rosie O'Shea


Goblet Squats

3 Sets of 20 Reps


Banded Stiff Leg Deadlifts

3 Sets of 30 Reps


Curtsy Lunges

3 Sets of 15 Reps

(Each Leg)


Banded Knee Extensions

3 Sets of 15-20 Reps


Foam Roller with Hip Thrusts

3 Sets of 15 Reps

(Each)