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At Home Workouts
Complete Training Programs
Muscle Building
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Chest Workouts
Back Workouts
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Booty Workouts
At Home Quarantine Workout (Sets and Reps included)
With Rosie O'Shea
Goblet Squats
3 Sets of 20 Reps
Banded Stiff Leg Deadlifts
3 Sets of 30 Reps
Curtsy Lunges
3 Sets of 15 Reps
(Each Leg)
Banded Knee Extensions
3 Sets of 15-20 Reps
Foam Roller with Hip Thrusts
3 Sets of 15 Reps
(Each)