Intense Full Body Workout | WARNING this is Advanced
With Ian Gaines
Warmup with Jump Rope
Hyper Extensions
4 Sets of 10/15/20/25 Reps
Hyper Extended Static Hold
(Partner Exercise)
Giant Set
(4 Rounds - No Breaks)
Bench Hops - 15 Reps
Dead Lift - 10 Reps
Push Press -10 Reps
Hanging Knee Ups - 10 Reps
Dead Lift - 10 Reps