The Best Upper Body Workout Anyone Can Do

With Anna Quinn


Superset with Push Ups

(Go to Failure)

Flat Bench

Superset with Single Arm Row 

3 Sets of 4-6 Reps  

Lateral Raises

Superset with Hammer Curls

3 Sets of 10 Reps  

Cable Tricep Push Down

Superset with Hanging Toe to Bars

3 Sets of 10 Reps