The Best Upper Body Workout Anyone Can Do
With Anna Quinn
Pull-Ups
Superset with Push Ups
(Go to Failure)
Flat Bench
Superset with Single Arm Row
3 Sets of 4-6 Reps
Lateral Raises
Superset with Hammer Curls
3 Sets of 10 Reps
Cable Tricep Push Down
Superset with Hanging Toe to Bars
3 Sets of 10 Reps