Video

Gronkowski's BIG 50 Shoulder Blast | 50 Rep Complex

With Chris Gronkowski

Lateral Dumbbell Side Raise

10 Reps


Single Arm Dumbbell Front Raise

10 Reps


Double Arm Dumbbell Front Raise

10 Reps


Upright Row

10 Reps


Rear Delt Dumbbell Flys

10 Reps