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Gronkowski's BIG 50 Shoulder Blast | 50 Rep Complex
With Chris Gronkowski
Lateral Dumbbell Side Raise
10 Reps
Single Arm Dumbbell Front Raise
10 Reps
Double Arm Dumbbell Front Raise
10 Reps
Upright Row
10 Reps
Rear Delt Dumbbell Flys
10 Reps