Gronkowski's BIG 50 Shoulder Blast | 50 Rep Complex

With Chris Gronkowski

Lateral Dumbbell Side Raise

10 Reps

Single Arm Dumbbell Front Raise

10 Reps

Double Arm Dumbbell Front Raise

10 Reps

Upright Row

10 Reps

Rear Delt Dumbbell Flys

10 Reps