The 30 Minute Resistance Band Workout
With Sarah Lopez
Superset Bicep Curls
4 Sets of 15,12,8,6 Reps
Superset Bent Over Rows
4 Sets of15,12,8,6 Reps
Superset Reverse Fly
4 Sets of 15,12,8,6 Reps
Superset Lateral Fly
4 Sets of 15,12,8,6 Reps
Romanian Deadlift
4 Sets of 15,12,8,6 Reps
Duck Walk Lunges
4 Sets of 15,12,8,6 Reps
Glute Bridges
4 Sets of 15,12,8,6 Reps