Gronkowski's 5 MINUTE Ab Workout
With Chris Gronkowski
Knee Ups
20 Reps
Heel Touches
10 Reps
Reach for the Sky
10 Reps
Raised Heel Touches
10 Reps
Toe Touches
10 Reps
Leg Raises
10 Reps
Scissor Kicks
10 Reps
Sit Ups + Toe Touches
10 Reps
Cross Leg Sit Ups
10 Reps
Side Crunches
10 Reps
(Each Side)
Bicycles
5 Reps Slow, 10 Reps Fast
Patriot Twist
20 Reps
(Each Side)
Fruit Rollup Finisher
10 Reps