The PERFECT 30 Minute Abs Workout (Sets and Reps Included)
With Rachel Pinson
Weighted V-Ups
3 Sets x 10 Reps
(Light Weight)
Weight V-Ups (Side to Side)
3 Sets x 10 Reps
(Light Weight)
Leg Raises
3 Sets x 10 Reps
(Light Weight)
Cable Crunches
3 Sets x 10 Reps
Kettle Bell Plank Drag
3 Sets x 10 Reps
(Each Side)
Weighted Sit Ups
Drop Set To Failure
Hanging Straight Leg Raises
3 Sets x 10 Reps