The PERFECT Shoulder Workout (Sets and Reps Included)
With Andres Soto
Seated Dumbbell Press
3 Sets of 12,10,8 Reps
Lateral Raises
Run the Rack
Rear Delt Cable Crossovers
3 Sets of 12 Reps
Barbell Front Raises
3 Sets of 10 Reps
3 Sets of 12,10,8 Reps
Run the Rack
3 Sets of 12 Reps
3 Sets of 10 Reps