Full Body HEAVY Workout | She's lifting more than most men at the gym!!!
With Sarah Lopez
Single Arm Dumbbell Rows
3 Sets of 15/12/18 Reps
(Increase Weight Each Set)
Single Arm Dumbbell Curls
5 Sets of 5 Reps
(Increase Weight Each Set)
Deadlifts
4 Sets of 10/8/5/1 Reps
(Increase Weight Each Set)
Lateral Dumbbell Raises
5 Sets of 5 Reps
(Increase Weight Each Set)
Incline Dumbbell Press
5 Sets of 5 Reps
(Increase Weight Each Set)