The Perfect Back Workout
With Kaden Vaughan
Pull-ups
1 Set to Failure
Bent Over Barbell Rows
3-4 Sets of 10-12 Reps
Note: Pyramid up in weight for each set
Single Arm Cable Rows
3-4 Sets of 10-12 Reps
Lateral Variation
3-4 Sets of 8-12 Reps
Easy Bar Reverse Bent Over Row
1 Set to Failure