Ultimate Upper Body Kettlebell Workout
With Jason Figorski
Alternating Pushup
3 Sets of 8-12 Reps
(Each Arm)
Single Kettle Bell Rows
3 Sets of 8-12 Reps
(Each Arm)
Single Kettle Bell Press
3 Sets of 8-12 Reps(Each Arm)
Single Kettle Bell Halo
3 Sets of 8-12 Reps
(Each Arm)
Front Raise
3 Sets of 8-12 Reps
(Each Arm)
Curl To Tricep Press
3 Sets of 8-12 Reps
(Each Arm)