FULL BODY Barbell Workout! (How - To instructions + Sets and Reps included)
With Nikki Sterlacci
Sumo Deadlifts
3 Sets of 8-12 Reps
Barbell Split Squats
3 Sets of 8-10 Reps
Seated C Press
3 Sets of 8-12 Reps
Snatch Grip Barbell Rows
3 Sets of 8-12 Reps
Barbell Good Mornings
3 Sets of 8-12 Reps