Calf Workout (SORE IN 3 MINUTES!)
With Paul Gutierrez
Warm Up
20 Secs
(Each Direction)
Multi Directional Seated Calf Raises
3 Sets of 10 Reps (Each Direction)
Single Leg Calf Raises
1 Burnout
(Each Leg)
Seated Kettle Bell Calf Extensions
3 Sets of 10 +1 Burnout Set