Video

30 Minute Full Body Dumbbell Workout

With Marie Madore

Around the World

4 Sets of 12 Reps


Lateral Raises

4 Sets of 12 Reps


Bicep Curls

4 Sets of 12 Reps


Single Arm Rows

4 Sets of 10 Reps

(Each Arm)


Rear Flys

3 Sets of 15 Reps 


Arnold Press

3 Sets of 15 Reps


Tricep Extensions

3 Sets of 15 Reps

(Each Arm)