30 Minute Full Body Dumbbell Workout
With Marie Madore
Around the World
4 Sets of 12 Reps
Lateral Raises
4 Sets of 12 Reps
Bicep Curls
4 Sets of 12 Reps
Single Arm Rows
4 Sets of 10 Reps
(Each Arm)
Rear Flys
3 Sets of 15 Reps
Arnold Press
3 Sets of 15 Reps
Tricep Extensions
3 Sets of 15 Reps
(Each Arm)