The PERFECT Leg Workout (Sets and Reps Included)
With Paul Gutierrez
Weighted Squats (Light Weight)
Superset with Air Squats
4 Sets of 20 Reps
Leg Extensions
4 Sets of 25 Reps
Superset with Iso Wall-sits
4 Sets of 10 Seconds Each
Glute Extensions
4 Sets of 25 Reps (Each Leg)
Superset with Kettle Bell Squats
4 Sets of 25 Reps
Leg Curls
4 Sets of 25 Reps
Superset with Single Leg Forward Squats
4 Sets of 25 Reps
Seated Calf Raises
3 Positions to failure