The Perfect Chest Workout

With Paul Gutierrez

Incline Single Arm Dumbbell Press

4 Sets of 10-Reps

(Each Arm)

Underhand Cable Crossover

4 Sets of 10-12 Reps

Overhead Chest Pull

4 Sets of 6-8 Reps

Single Arm Dumbbell Crossovers

4 Sets of 8-10 Reps

Single Arm Cable Push Downs

4 Sets of 15-20 Reps

(EXTRA) Land Mine Chest Press

1 Set to Failure