The Perfect Chest Workout
With Paul Gutierrez
Incline Single Arm Dumbbell Press
4 Sets of 10-Reps
(Each Arm)
Underhand Cable Crossover
4 Sets of 10-12 Reps
Overhead Chest Pull
4 Sets of 6-8 Reps
Single Arm Dumbbell Crossovers
4 Sets of 8-10 Reps
Single Arm Cable Push Downs
4 Sets of 15-20 Reps
(EXTRA) Land Mine Chest Press
1 Set to Failure