BEST 30-Minute Full Body Workout Anyone Can Do
With Marie Madore
Lat Push Downs
12 Reps
Rope Pull Down Combo
12 Reps
Standing Dumbbell Curls
12 Reps
Kettlebell Squat to Romanian Deadlift
12 Reps
Squat to Shoulder Press
12 Reps
Planks
3 Sets of 30 Seconds
Rotated Planks
3 Sets of 30 Seconds
Shoulder Taps
3 Sets of 30 Seconds