Training by Goal
At Home Workouts
Complete Training Programs
Muscle Building
Fat Loss
Increase Strength
Cardio
Full Body
Life Style / Sport
Training by Workout
Chest Workouts
Back Workouts
Leg Workouts
Shoulder Workouts
Arm Workouts
Ab Workouts
Booty Workouts
The PERFECT Quad Workout (Sets and Reps Included)
With Ahmad Alkuteifani
Leg Extensions
5 Sets of 20 Reps
Squat
10 Sets of 10 Reps
Leg Extensions
5 Sets of 20 Reps
Leg Press
5 Sets of 20 Reps
Air Squats
5 Sets of 20 Reps