Video

The PERFECT Quad Workout (Sets and Reps Included)

With Ahmad Alkuteifani


Leg Extensions

5 Sets of 20 Reps


Squat

10 Sets of 10 Reps


Leg Extensions

5 Sets of 20 Reps


Leg Press

5 Sets of 20 Reps 


Air Squats

5 Sets of 20 Reps