The PERFECT Quad Workout (Sets and Reps Included)
With Ahmad Alkuteifani
Leg Extensions
5 Sets of 20 Reps
Squat
10 Sets of 10 Reps
Leg Extensions
5 Sets of 20 Reps
Leg Press
5 Sets of 20 Reps
Air Squats
5 Sets of 20 Reps
5 Sets of 20 Reps
10 Sets of 10 Reps
5 Sets of 20 Reps
5 Sets of 20 Reps
5 Sets of 20 Reps