Build Sexy Shoulders
With Kate Boss
Dumbbell Lateral Raises
3 Sets of 20,15,12
Seated Dumbbell Shoulder Press
3 Sets of 10 Reps
Easy Bar Upright Rows
3 Sets of 10 Reps
Single Arm Landmine Shoulder Press
3 Sets of 10 Reps
Rear Delt Face Pulls
3 Sets of 10 +1 Burnout Set