This 4 week trainer will help you build muscle and stay lean year round. Paul has perfected his routine and wants to share it with you so you can be beach ready any day of the year. Yes ladies, you can do it too. This trainer can also extend out to 3 months or even longer if you love the results. Stay lean while you bulk…Is there a better combo?
Follow regular menu on NORMAL TRAINING DAYS. Your LOW DAY is going to be the day before and after REFEED and also on non workout days. Choose 1 day per week tohave your REFEED ideally a Friday or Saturday. You MUST train on REFEED DAY!
WEEKLY MEALS NOTES-Make sure all food is measured with a FOOD SCALE!-Sugar free jello or cucumbers with dressing is okay for cravings-Cardio is 20 minutes post workout 4 days per week-Condiments: hot sauce, salsa, mustard, reduced sugar ketchup, sugar free bbq sauce, splenda or stevia.Pre and post meal are always to be eaten around workout, if needed you may move the meals around to make sure those are your pre and post meals
Nolvadren XT - Testosterone Booster
Game Day - Pre-workout
ISO-Protein - Whey Protein Isolate
CLA Powder - Stim-Free Weight Loss
L-Carnitine - Metabolic Enhancement
Nutritox Athletic Multi - Multi-vitamin
Nutritox Apple Cider Vinegar - Digestion & Detox
Rice Pasta, Sweet Potatoes, Regular Potatoes, Whole Grain Bread, Oatmeal.
Lean Meats (Turkey, Chicken, Lean Beef Ext.), Eggs, Salmon
Avocado, Olive Oil, Coconut Oil, Almonds, Peanuts, Peanut Butter
Watermelon, Grapefruit, Oranges, Apples, Bananas, Pineapple, Berries
Broccoli, Zucchini, Cucumbers, Peppers, Tomatoes, Spinach, Mushrooms