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E-books

Are you just starting off in the gym or looking to change up your routine? Check out our Beginner’s Guide To Working Out! We provide a full training split along with specific workouts to maximize your hard work and effort! Pair this with a healthy diet and proper supplementation and you’ve got a great start to your transformation or fitness goals!

Our Healthy Treats Cookbook is a tasty compilation of 25 recipes that combine delicious treats, drinks and gummies with our health and recovery based supplements! Stay on track with your fitness journey by keeping your tastebuds happy! Eating right and staying healthy is all about balance!

Starting to use supplements and understanding what they are, how they work and how to take them can be confusing. In our Beginners Guide To Supplements, we try to break it down in easy to understand terms! We go over supplement terminology, uses, and wrap-up with a sample supplement schedule to make it easy to get started.

Dieting is tricky and it can be hard to figure out “where to start”. Well, here you go! In this Beginners Guide to Dieting, we cover a basic meal plan (for men & women!), tips and tricks on how to stay on track & provide a solid supplement schedule. Use this alongside a well put together exercise program and you’ll start to look and feel your best!

Our Healthy Lifestyle Cookbook is a deliciously detailed compilation of 25 recipes that incorporate our supplements to not only enhance the taste but also provide a nutritious boost to help you reach your goals! These tasty treats are everything from cupcakes to brownies and doughnuts to coffee drinks!