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The Adapta Speed Rope is a custom metal/plastic adjustable speed rope with handy tote bag. This works great for a fun HIIT (Hight Intensity Interval Training) cardio workout. Fits perfect with the full Adpata Series training tools for a complete workout experience!

•Weight 4oz
•5.5in Precision Machine Aluminum Handles
•10ft Coated Steel Cable
•Knurled Handles For Effortless Grip